Paulo Silva 3x4000m/2:00r row
12,000m
Meters
51:52.4
Time
2:09.6
Pace
735
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,695m |
| Overall Time | 57:52.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 1077 |
| Drag Factor | 114 |
April 04, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:52.4 | 12,000m | 2:09.6 | 160 | 852 | 19 | |
| 17:31.3 | 4,000m | 2:11.4 | 154 | 830 | 19 | |
| 17:12.7 | 4,000m | 2:09.0 | 163 | 859 | 19 | |
| 17:08.4 | 4,000m | 2:08.5 | 165 | 867 | 19 | |
| r695m |
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Workout Graph
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