Paulo Silva 5x5:00/2:30r row
6,312m
Meters
25:00.0
Time
1:58.8
Pace
421
Calories
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,070m |
| Overall Time | 37:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 113 |
April 08, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,312m | 1:58.8 | 209 | 1018 | 24 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | |
| r1,758m |
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Workout Graph
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