Paulo Silva 4000m row
4,000m
Meters
17:57.7
Time
2:14.7
Pace
235
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 114 |
April 08, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.7 | 4,000m | 2:14.7 | 143 | 792 | 19 |
| 3:40.7 | 800m | 2:17.9 | 133 | 758 | 19 |
| 3:37.4 | 1,600m | 2:15.8 | 140 | 780 | 19 |
| 3:35.4 | 2,400m | 2:14.6 | 143 | 793 | 19 |
| 3:33.0 | 3,200m | 2:13.1 | 148 | 810 | 20 |
| 3:31.2 | 4,000m | 2:12.0 | 152 | 823 | 20 |
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Workout Graph
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