Paulo Silva 5x2:00/2:00r row
2,747m
Meters
10:00.0
Time
1:49.2
Pace
200
Calories
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 113 |
April 15, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,747m | 1:49.2 | 269 | 1224 | 30 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | |
| r1,434m |
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Workout Graph
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