Paulo Silva 5000m row
5,000m
Meters
22:17.1
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 114 |
April 15, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.1 | 5,000m | 2:13.7 | 146 | 803 | 19 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 20 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 19 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 19 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 19 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 20 |
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Workout Graph
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