Paulo Silva 2x6000m/2:00r row
12,000m
Meters
52:58.5
Time
2:12.4
Pace
721
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,195m |
| Overall Time | 56:58.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 1062 |
| Drag Factor | 114 |
April 20, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.5 | 12,000m | 2:12.4 | 151 | 818 | 20 | |
| 26:37.1 | 6,000m | 2:13.0 | 148 | 810 | 20 | |
| 26:21.4 | 6,000m | 2:11.7 | 153 | 826 | 20 | |
| r195m |
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Workout Graph
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