Paulo Silva 10:00 row
2,512m
Meters
10:00.0
Time
1:59.4
Pace
162
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 114 |
April 22, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 24 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 22 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 22 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 22 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 |
| 6:00.0 | 250m | 2:00.0 | 203 | 997 | 24 |
| 7:00.0 | 250m | 2:00.0 | 203 | 997 | 24 |
| 8:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 |
| 9:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 |
| 10:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 |
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Workout Graph
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