Paulo Silva 10:00 row
2,302m
Meters
10:00.0
Time
2:10.3
Pace
139
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 114 |
April 29, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 19 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 19 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 19 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 19 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 20 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 20 |
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Workout Graph
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