Paulo Silva 10:00 row
2,248m
Meters
10:00.0
Time
2:13.4
Pace
132
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 114 |
April 29, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 21 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 21 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 21 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 21 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 21 |
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Workout Graph
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