Paulo Silva 3x7:00/5:00r row
5,326m
Meters
21:00.0
Time
1:58.2
Pace
357
Calories
| Rest Distance | 1,736m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,062m |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 114 |
May 06, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,326m | 1:58.2 | 211 | 1027 | 24 | |
| 7:00.0 | 1,775m | 1:58.3 | 211 | 1027 | 24 | |
| 7:00.0 | 1,775m | 1:58.3 | 211 | 1027 | 24 | |
| 7:00.0 | 1,776m | 1:58.2 | 212 | 1028 | 24 | |
| r1,736m |
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Workout Graph
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