Paulo Silva 20:00 row
4,531m
Meters
20:00.0
Time
2:12.4
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 115 |
May 06, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 19 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 20 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 19 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 20 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 19 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 20 |
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Workout Graph
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