Paulo Silva 30:00 row
6,830m
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 114 |
May 07, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,830m | 2:11.7 | 153 | 826 | 19 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 19 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 20 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 21 |
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Workout Graph
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