Paulo Silva 2x20:00/2:00r row
9,095m
Meters
40:00.0
Time
2:11.9
Pace
549
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,374m |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 115 |
May 12, 2021 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,095m | 2:11.9 | 152 | 824 | 20 | |
| 20:00.0 | 4,490m | 2:13.6 | 147 | 804 | 20 | |
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 20 | |
| r279m |
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Workout Graph
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