Paulo Silva 3x5:00/5:00r row
3,945m
Meters
15:00.0
Time
1:54.0
Pace
276
Calories
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,656m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 114 |
May 19, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,945m | 1:54.0 | 236 | 1111 | 27 | |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 27 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 27 | |
| r1,711m |
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Workout Graph
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