Paulo Silva 2x20:00/2:00r row
9,115m
Meters
40:00.0
Time
2:11.6
Pace
551
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,305m |
| Overall Time | 44:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 113 |
May 26, 2021 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,115m | 2:11.6 | 153 | 827 | 19 | |
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 20 | |
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 19 | |
| r190m |
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Workout Graph
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