Paulo Silva 3x3:00/4:00r row
2,393m
Meters
9:00.0
Time
1:52.8
Pace
170
Calories
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 21:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 114 |
May 27, 2021 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,393m | 1:52.8 | 244 | 1138 | 28 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | |
| r1,442m |
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Workout Graph
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