Paulo Silva 2x20:00/2:00r row
8,991m
Meters
40:00.0
Time
2:13.4
Pace
537
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,087m |
| Overall Time | 44:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 114 |
June 02, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,991m | 2:13.4 | 147 | 806 | 19 | |
| 20:00.0 | 4,415m | 2:15.9 | 139 | 779 | 19 | |
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 20 | |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.