Paulo Silva 5:02 row
778m
Meters
5:02.2
Time
3:14.2
Pace
37
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 113 |
June 09, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.2 | 778m | 3:14.2 | 48 | 464 | 19 |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 19 |
| 4:00.0 | 308m | 3:14.8 | 47 | 462 | 19 |
| 5:02.2 | 173m | 2:59.7 | 60 | 507 | 21 |
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Workout Graph
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