Paulo Silva 6x0:45/2:00r row
1,381m
Meters
4:30.0
Time
1:37.7
Pace
117
Calories
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,269m |
| Overall Time | 16:30.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 35 |
| Stroke Count | 403 |
| Drag Factor | 114 |
June 09, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,381m | 1:37.7 | 375 | 1589 | 35 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 37 | |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 35 | |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 36 | |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 36 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 35 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 36 | |
| r1,888m |
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Workout Graph
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