Paulo Silva 20:00 row
4,596m
Meters
20:00.0
Time
2:10.5
Pace
278
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 115 |
June 09, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 20 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 19 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 20 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 21 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 22 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 22 |
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Workout Graph
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