Paulo Silva 30:00 row
6,818m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 113 |
June 18, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,818m | 2:12.0 | 152 | 823 | 19 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 19 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 20 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 20 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 |
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Workout Graph
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