Paulo Silva v250m/6:00r...2 row
750m
Meters
2:35.3
Time
1:43.5
Pace
59
Calories
| Rest Distance | 2,997m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,747m |
| Overall Time | 16:35.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 32 |
| Stroke Count | 382 |
| Drag Factor | 114 |
June 23, 2021 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.3 | 750m | 1:43.5 | 315 | 1385 | 32 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 38 | |
| r: 6:00 | 1,246m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
| r: 8:00 | 1,751m | |||||
| r2,997m |
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Workout Graph
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