Paulo Silva 20:00 row
4,613m
Meters
20:00.0
Time
2:10.0
Pace
282
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 114 |
June 23, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 20 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
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Workout Graph
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