Paulo Silva 30:00 row
6,841m
Meters
30:00.0
Time
2:11.5
Pace
411
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 114 |
July 02, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,841m | 2:11.5 | 154 | 829 | 19 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 19 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 19 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 |
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Workout Graph
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