Paulo Silva 4x10:00/1:00r row
9,186m
Meters
40:00.0
Time
2:10.6
Pace
563
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,457m |
| Overall Time | 44:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 113 |
July 07, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,186m | 2:10.6 | 157 | 840 | 19 | |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 19 | |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 20 | |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 20 | |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 20 | |
| r271m |
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Workout Graph
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