Paulo Silva 10x4:00/1:00r row
9,461m
Meters
40:00.0
Time
2:06.8
Pace
590
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,494m |
| Overall Time | 50:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 113 |
July 08, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,461m | 2:06.8 | 172 | 890 | 20 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 21 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 21 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 21 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | |
| r1,033m |
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Workout Graph
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