Paulo Silva 8x4:00/1:00r row
7,317m
Meters
32:00.0
Time
2:11.2
Pace
441
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,108m |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 114 |
August 03, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,317m | 2:11.2 | 155 | 833 | 19 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 20 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 19 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 19 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 19 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 19 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 19 | |
| r791m |
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Workout Graph
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