Paulo Silva 10:04 row
2,314m
Meters
10:04.5
Time
2:10.6
Pace
140
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 114 |
August 05, 2021 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.5 | 2,314m | 2:10.6 | 157 | 840 | 19 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 10:04.5 | 13m | 2:53.0 | 68 | 532 |
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Workout Graph
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