Paulo Silva 2x4:00/1:00r row
1,894m
Meters
8:00.0
Time
2:06.7
Pace
118
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 174 |
| Drag Factor | 114 |
August 05, 2021 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 20 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | |
| r160m |
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Workout Graph
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