Paulo Silva 10:03 row
2,275m
Meters
10:03.0
Time
2:12.5
Pace
136
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 114 |
August 05, 2021 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.0 | 2,275m | 2:12.5 | 150 | 817 | 19 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 |
| 10:03.0 | 8m | 3:07.5 | 53 | 482 |
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Workout Graph
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