Paulo Silva 6x4:00/1:00r row
5,636m
Meters
24:00.0
Time
2:07.7
Pace
348
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,240m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 113 |
August 10, 2021 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,636m | 2:07.7 | 168 | 877 | 19 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 19 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 19 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 19 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 19 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 19 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 19 | |
| r604m |
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Workout Graph
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