Paulo Silva 40:00 row
9,070m
Meters
40:00.0
Time
2:12.3
Pace
544
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 114 |
August 12, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,070m | 2:12.3 | 151 | 820 | 19 |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 20 |
| 16:00.0 | 1,802m | 2:13.1 | 148 | 809 | 20 |
| 24:00.0 | 1,812m | 2:12.4 | 151 | 818 | 20 |
| 32:00.0 | 1,825m | 2:11.5 | 154 | 829 | 20 |
| 40:00.0 | 1,843m | 2:10.2 | 158 | 845 | 19 |
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Workout Graph
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