Paulo Silva 10:00 row
2,226m
Meters
10:00.0
Time
2:14.7
Pace
129
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 115 |
August 18, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 19 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 19 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 19 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 19 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 20 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 20 |
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Workout Graph
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