Paulo Silva 6x4:00/1:00r row
5,704m
Meters
24:00.0
Time
2:06.2
Pace
356
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,383m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 115 |
August 18, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,704m | 2:06.2 | 174 | 898 | 19 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 20 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 19 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 20 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | |
| r679m |
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Workout Graph
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