Paulo Silva 40:00 row
9,160m
Meters
40:00.0
Time
2:11.0
Pace
555
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 114 |
August 19, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,160m | 2:11.0 | 156 | 835 | 19 |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 20 |
| 16:00.0 | 1,821m | 2:11.7 | 153 | 826 | 20 |
| 24:00.0 | 1,840m | 2:10.4 | 158 | 842 | 20 |
| 32:00.0 | 1,853m | 2:09.5 | 161 | 854 | 19 |
| 40:00.0 | 1,866m | 2:08.6 | 165 | 866 | 19 |
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Workout Graph
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