Paulo Silva 10x4:00/1:15r row
9,406m
Meters
40:00.0
Time
2:07.5
Pace
582
Calories
147
Heart Rate
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,797m |
| Overall Time | 52:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 113 |
August 25, 2021 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,406m | 2:07.5 | 169 | 880 | 20 | 147 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 21 | 127 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 132 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 141 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 145 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 20 | 149 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 20 | 152 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 20 | 154 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 20 | 156 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 159 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 159 |
| r1,391m |
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Workout Graph
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