Paulo Silva 10x4:00/1:15r row
9,509m
Meters
40:00.0
Time
2:06.1
Pace
596
Calories
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,019m |
| Overall Time | 52:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 982 |
| Drag Factor | 115 |
August 31, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,509m | 2:06.1 | 174 | 899 | 19 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 20 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 20 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 19 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 19 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 19 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | |
| r1,510m |
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Workout Graph
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