Paulo Silva 10:00 row
2,223m
Meters
10:00.0
Time
2:14.9
Pace
130
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 114 |
August 31, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 19 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 19 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 19 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 19 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 20 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 20 |
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Workout Graph
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