Paulo Silva 40:00 row
9,184m
Meters
40:00.0
Time
2:10.6
Pace
559
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 114 |
September 03, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,184m | 2:10.6 | 157 | 839 | 19 |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 20 |
| 20:00.0 | 2,299m | 2:10.4 | 158 | 842 | 19 |
| 30:00.0 | 2,313m | 2:09.7 | 160 | 852 | 20 |
| 40:00.0 | 2,328m | 2:08.8 | 164 | 862 | 20 |
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Workout Graph
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