Paulo Silva 15:00 row
3,384m
Meters
15:00.0
Time
2:12.9
Pace
200
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 114 |
September 09, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 20 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 21 |
| 6:00.0 | 676m | 2:13.1 | 148 | 810 | 20 |
| 9:00.0 | 679m | 2:12.5 | 150 | 817 | 20 |
| 12:00.0 | 678m | 2:12.7 | 150 | 814 | 20 |
| 15:00.0 | 685m | 2:11.3 | 154 | 831 | 20 |
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Workout Graph
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