Paulo Silva 15:00 row
3,325
Meters
15:00.0
Time
2:15.3
Pace
194
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 114 |
September 29, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,325 | 2:15.3 | 141 | 785 | 194 | 20 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 21 |
| 6:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 20 |
| 9:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 20 |
| 12:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 21 |
| 15:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 21 |
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Workout Graph
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