Paulo Silva 3x5:00/3:00r row
3,682m
Meters
15:00.0
Time
2:02.2
Pace
238
Calories
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,771m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 113 |
October 07, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,682m | 2:02.2 | 192 | 959 | 24 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | |
| r1,089m |
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Workout Graph
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