Paulo Silva 15:00 row
3,291
Meters
15:00.0
Time
2:16.7
Pace
190
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 113 |
October 07, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,291 | 2:16.7 | 137 | 771 | 190 | 19 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 20 |
| 6:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 19 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 20 |
| 12:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 20 |
| 15:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 20 |
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Workout Graph
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