Paulo Silva 1x3000m/3:00r row
3,000m
Meters
12:39.9
Time
2:06.6
Pace
188
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 15:39.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 114 |
October 12, 2021 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.9 | 3,000m | 2:06.6 | 172 | 892 | 19 | |
| 12:39.9 | 3,000m | 2:06.6 | 172 | 892 | 19 | |
| r799m |
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Workout Graph
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