Paulo Silva 10:00 row
2,234m
Meters
10:00.0
Time
2:14.2
Pace
130
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 114 |
October 12, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 20 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 21 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 20 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 21 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 21 |
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Workout Graph
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