Paulo Silva 2x20:00/3:00r row
9,274m
Meters
40:00.0
Time
2:09.3
Pace
570
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,650m |
| Overall Time | 46:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 824 |
| Drag Factor | 114 |
October 15, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,274m | 2:09.3 | 162 | 856 | 19 | |
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 19 | |
| 20:00.0 | 4,696m | 2:07.7 | 168 | 877 | 19 | |
| r376m |
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Workout Graph
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