Paulo Silva 3x4:00/1:00r row
2,847m
Meters
12:00.0
Time
2:06.4
Pace
177
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,745m |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 114 |
October 19, 2021 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,847m | 2:06.4 | 173 | 895 | 19 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 19 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 19 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 19 | |
| r898m |
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Workout Graph
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