Paulo Silva 8x4:00/1:00r row
7,517m
Meters
32:00.0
Time
2:07.7
Pace
464
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,535m |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 114 |
October 20, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,517m | 2:07.7 | 168 | 878 | 18 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 18 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 18 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 18 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 19 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 19 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 18 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 18 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 18 | |
| r1,018m |
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Workout Graph
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