Paulo Silva 10:00 row
2,209m
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 115 |
October 20, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 20 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 21 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 21 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 20 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 21 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 21 |
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Workout Graph
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