Paulo Silva 40:00 row
9,043m
Meters
40:00.0
Time
2:12.6
Pace
543
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 114 |
October 22, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,043m | 2:12.6 | 150 | 815 | 20 |
| 8:00.0 | 1,749m | 2:17.2 | 135 | 766 | 20 |
| 16:00.0 | 1,796m | 2:13.6 | 147 | 804 | 20 |
| 24:00.0 | 1,820m | 2:11.8 | 153 | 825 | 20 |
| 32:00.0 | 1,830m | 2:11.1 | 155 | 834 | 20 |
| 40:00.0 | 1,849m | 2:09.7 | 160 | 850 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.